Recovery is a process.

Recovery is a process.

Recovery is a process.

That’s right; recovery is a process, not an event. Learning to love yourself and the life you’re living is a muscle you’ll develop with practice. I say “practice,” because recovery is something you’ll have to “get up and decide to do every day until it becomes second nature. (Er, make that your true nature.) That’s as opposed to a one-and-done, POOFf! type of transformation — as many people erroneously suppose a three-month stay at an inpatient rehab will be.

Practicing a program of recovery on a daily basis is what will enable you to forge a path of positive growth, even in the midst of life¡¯s inevitable pain, problems, and setbacks — which potentially includes relapse.

Likewise, recovery isn’t about gritting your teeth and white-knuckling life without your drug. It’s about cultivating the good stuff: a sense of peace, freedom, and happiness within you.

That’s why recovery isn’t just about staying sober; it’s about making your life meaningful. Love is what gives life meaning and purpose. And in the day-to-day, love is also what makes Your True Self powerful and resilient.

My dear Addict friends, I’m willing to bet that your biggest challenge in recovery isn’t going to be staying sober. Your biggest challenge will be learning to love Your True Self.

❤️‍🩹

Excerpt from THE ADDICT'S GUIDE TO RECOVERY, by Emily Sussman. Available at online booksellers in paperback and eBook, and right here on this channel in a video series/playlist. 📼

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Sent with True Love from the Universe ❤️💫